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I'm the King of Catching Colds – and I Can Share with You How to Avoid One

Around this period last year, I ended up on a TV programme with three singers. There was a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, yet now, simply to make conversation, I pondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

The Reaction from the Trio

Upon referencing the party, this trio of troubadours in the TV green room did two things. Firstly, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this naturally enough given their line of work was a major concern for them. I get that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the producer would yell to everyone before I deafened them all, damaging their headset equipment.

Handling Blocked Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you poor thing. I'll return shortly.” She was extremely kind, distinctly Irish, and very insistent that I ate the peeled, raw onion she offered me in bed. She observed me eating it. Kind soul. No improvement resulted, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Prevention Strategy

So no, I hate colds and am convinced prevention beats cure that traditional or modern, fail to help. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to use hand gel hourly during the cold months based on her explanation and, extra steps were needed when it came to parties and what not. Prior to socializing, she suggested a few applications of a nasal spray through the nasal passages – even if healthy. Extreme. I appreciated it. And, get this, she mandated a second dose later with additional bursts of the same stuff.

My Experience

I was in. And I must admit I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, lost, bought again, found, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm prepared to combat.

About the author

William Leonard

Digital content strategist specializing in AI video tools and creative storytelling techniques.

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